The Incredible Bulk - everything you need to know about body building
Body Building Explained brings you all the information you need about the history of body building, body building exercises, myths, tips and tricks, as well as some important information about body building nutrition.
Lets get started with some basic body building information.
What exactly is body building?
Body building aims to greatly enhance a persons physique by increasing muscle mass through intensive muscle building.
In competitive body building, contestants display their physiques to a panel of expert judges, who assign points based on appearance.
Why?
There are a number of physical and mental benefits of body building.
It allows you to eat more of what you want, because muscle uses up more calories than fat. The more muscle you have, the more calories you can consume without putting on weight!
It makes you more attractive, which can improve your self esteem when coupled with the sense of achievement at succeeding in a difficult task.
Going to the gym can relieve stress - physical exercise encourages the release of endorphins.
Going to the gym regularly is also a great way of meeting new people and making friends.
And of course there's the benefit of being stronger, which can come in very handy!
Read on for more;
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